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Outdoor Herbivore Lentil Curry
#8 — Best Whole-Food Vegan Option

Outdoor Herbivore Lentil Curry Review (2026)

420 calories, $9 — whole-food ingredients and the lowest sodium content in this roundup

★★★★★
8.6/10
Reviewed by William • Updated July 2026 $9

Outdoor Herbivore builds meals specifically around whole-food ingredients with minimal processing, and the Lentil Curry reflects that with the lowest sodium content of any meal tested here, real lentils and vegetables, and no added sugar. Calorie count runs lower than heartier options, meaning it may need pairing with a side or snack to fully meet dinner-time calorie needs, but for hikers prioritizing ingredient quality and lower sodium, it's a standout.

TrailCraft Score

What Works

  • Lowest sodium content in this entire roundup at 510mg
  • Whole-food ingredients with minimal processing
  • Vegan, gluten-free, and no added sugar accommodate multiple dietary needs
  • Genuine lentil and vegetable texture rather than heavily processed filler

Limitations

  • 420 calories is the lowest count in this roundup, may need a supplementing snack
  • $9 with lower calories means a higher cost per calorie than heartier options
  • 15-18 minute rehydration is on the longer side
  • Smaller brand with less widespread retail availability

Specifications

Calories420
Protein18g
Sodium510mg
Weight4.2 oz / 119 g
Water Required1.5 cups boiling water
Rehydration15-18 minutes in the pouch
Shelf LifeBest By dated, 1-2 year practical shelf life
AvailableVegan, gluten-free, no added sugar

Score Breakdown

Taste
8.8
Calorie Density
6.1
Ease of Prep
8.9
Nutrition Balance
8.5
Value for Money
8.5

What Sets It Apart

Calorie count runs lower than heartier options, meaning it may need pairing with a side or snack to fully meet dinner-time calorie needs, but for hikers prioritizing ingredient quality and lower sodium, it's a standout.

420 calories, $9 — whole-food ingredients and the lowest sodium content in this roundup

Who This Is For

The Outdoor Herbivore Lentil Curry is right for hikers whose priorities match its design: built around whole-food vegan option, at 420 calories and $9.

A note on pricing and links: Prices listed are current as of July 2026 and may change. Some links on this page are affiliate links — if you buy through them, I earn a small commission at no extra cost to you. It does not change my ranking.

How It Compares

See the full camp food comparison

All options in this category ranked side by side — specs, scores, and pricing.

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Common Questions

Is 420 calories enough for a backpacking dinner?
For lighter appetites or when paired with a side snack, it can work, but many hikers doing high-mileage days will want to supplement with additional calories from snacks or a second smaller meal.
Why is the sodium so much lower than other freeze-dried meals?
Outdoor Herbivore specifically formulates around whole-food ingredients with minimal processing and added sodium, appealing to hikers managing sodium intake or simply preferring less processed food.
Is Outdoor Herbivore widely available at retail stores?
Less so than major brands like Mountain House — it's more commonly found through online ordering directly from the brand or select specialty retailers.